- efficiency:Lose 5kg in 7 days
- date:7 days
General rules
Variety
detox diet
breakfast | |
Lunch |
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dinner |
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Afternoon tea snacks |
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dinner |
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liquid smoothie diet
breakfast |
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Lunch |
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dinner |
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Afternoon tea snacks |
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dinner |
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Indications
Authorized products
Allow product table
Protein, grams | Fat, grams | Carbohydrates, grams | Calories, kcal | |
---|---|---|---|---|
Vegetables and leafy greens |
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vegetable | 2. 5 | 0. 3 | 7. 0 | 35 |
fruit |
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fruit | 0. 8 | 0. 3 | 11. 5 | 56 |
berry |
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berry | 0. 7 | 0. 3 | 9. 4 | 44 |
mushroom |
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mushroom | 3. 5 | 2. 0 | 2. 5 | thirty |
Nuts and dried fruits |
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nut | 15. 0 | 40. 0 | 20. 0 | 500 |
Raw materials and seasonings |
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ginger | 1. 8 | 0. 8 | 15. 8 | 80 |
Cinnamon | 3. 9 | 3. 2 | 79. 8 | 261 |
Honey | 0. 8 | 0. 0 | 81. 5 | Chapter 329 |
dairy |
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Skim milk | 2. 0 | 0. 1 | 4. 8 | 31 |
Kefir 0% | 3. 0 | 0. 1 | 3. 8 | thirty |
Kefir 1% | 2. 8 | 1. 0 | 4. 0 | 40 |
Kefir 1. 5% | 3. 3 | 1. 5 | 3. 6 | 41 |
Cream 10% (low fat) | 3. 0 | 10. 0 | 4. 0 | 118 |
Natural yogurt 2% | 4. 3 | 2. 0 | 6. 2 | 60 |
cheese and cottage cheese |
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cheese | 24. 1 | 29. 5 | 0. 3 | Chapter 363 |
Cheese 0% (low fat) | 16. 5 | 0. 0 | 1. 3 | 71 |
Cheese 0. 6% (low fat) | 18. 0 | 0. 6 | 1. 8 | 88 |
bird |
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chicken breast | 23. 2 | 1. 7 | 0. 0 | 114 |
turkey | 19. 2 | 0. 7 | 0. 0 | 84 |
Egg |
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Omelet | 9. 6 | 15. 4 | 1. 9 | 184 |
Egg | 12. 7 | 10. 9 | 0. 7 | 157 |
fish and seafood |
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fish | 18. 5 | 4. 9 | 0. 0 | 136 |
non-alcoholic beverages |
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water | 0. 0 | 0. 0 | 0. 0 | - |
mineral water | 0. 0 | 0. 0 | 0. 0 | - |
green tea | 0. 0 | 0. 0 | 0. 0 | - |
Juices and preserves |
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Candied fruit | 0. 5 | 0. 0 | 19. 5 | 81 |
juice | 0. 3 | 0. 1 | 9. 2 | 40 |
*Data are per 100g of product |
Products that are fully or partially restricted
Disable product table
Protein, grams | Fat, grams | Carbohydrates, grams | Calories, kcal | |
---|---|---|---|---|
fruit |
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Canned Fruit | 0. 5 | 0. 1 | 9. 5 | 40 |
Nuts and dried fruits |
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Candied fruit | 2. 0 | 1. 0 | 71. 0 | 301 |
dried fruit | twenty three | 0. 6 | 68. 2 | Chapter 286 |
snack |
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potato chips | 5. 5 | 30. 0 | 53. 0 | 520 |
banana chips | twenty three | 33. 6 | 50. 7 | 519 |
Cereals and porridge |
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porridge | 3. 3 | 1. 2 | 22. 1 | 102 |
baked goods |
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bread | 7. 5 | twenty one | 46. 4 | 227 |
Sweets and snacks |
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Borsac | 6. 8 | 2. 6 | 45. 8 | 234 |
jam | 0. 3 | 0. 2 | 63. 0 | 263 |
jam | 0. 3 | 0. 1 | 56. 0 | 238 |
Marshmallow | 0. 8 | 0. 0 | 78. 5 | 304 |
candy | 4. 3 | 19. 8 | 67. 5 | Chapter 453 |
Lukma | 2. 0 | twenty one | 75. 6 | 380 |
cookie | 7. 5 | 11. 8 | 74. 9 | Chapter 417 |
cake | 3. 8 | 22. 6 | 47. 0 | Chapter 397 |
jam | 0. 4 | 0. 2 | 58. 6 | 233 |
gingerbread | 5. 8 | 6. 5 | 71. 6 | Chapter 364 |
Sochnik | 10. 1 | 8. 8 | 40. 5 | 274 |
dough | 7. 9 | 1. 4 | 50. 6 | 234 |
Halva | 11. 6 | 29. 7 | 54. 0 | Chapter 523 |
chuck | 8. 6 | 1. 9 | 77. 9 | Chapter 363 |
ice cream |
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ice cream | 3. 7 | 6. 9 | 22. 1 | 189 |
cake |
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cake | 4. 4 | 23. 4 | 45. 2 | 407 |
chocolate |
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chocolate | 5. 4 | 35. 3 | 56. 5 | Chapter 544 |
Raw materials and seasonings |
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mayonnaise | twenty four | 67. 0 | 3. 9 | 627 |
sugar | 0. 0 | 0. 0 | 99. 7 | Chapter 398 |
Salt | 0. 0 | 0. 0 | 0. 0 | - |
dairy |
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sour cream | 2. 8 | 20. 0 | 3. 2 | 206 |
Meat products |
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pork | 16. 0 | 21. 6 | 0. 0 | Chapter 259 |
salou | twenty four | 89. 0 | 0. 0 | Chapter 797 |
bacon | 23. 0 | 45. 0 | 0. 0 | 500 |
Ham | 22. 6 | 20. 9 | 0. 0 | Chapter 279 |
Raw smoked pork belly | 7. 6 | 66. 8 | - | Chapter 632 |
meat sauce | 16. 4 | 23. 3 | 0. 4 | Chapter 277 |
Schnitzel | 16. 6 | 20. 0 | 11. 8 | Chapter 282 |
sausage |
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Cook sausage | 13. 7 | 22. 8 | 0. 0 | 260 |
smoked sausage | 16. 2 | 44. 6 | 0. 0 | Chapter 466 |
smoked sausage | 9. 9 | 63. 2 | 0. 3 | 608 |
sausage | 10. 1 | 31. 6 | 1. 9 | Chapter 332 |
sausage | 12. 3 | 25. 3 | 0. 0 | Chapter 277 |
Pork Chops | 10. 0 | 33. 0 | 0. 0 | Chapter 337 |
bird |
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Duck | 16. 5 | 61. 2 | 0. 0 | Chapter 346 |
Goose | 16. 1 | 33. 3 | 0. 0 | Chapter 364 |
game | 34. 0 | 6. 5 | 0. 0 | 200 |
oils and fats |
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cooking fat | 0. 0 | 99. 7 | 0. 0 | Chapter 897 |
Alcoholic drinks |
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whiskey | 0. 0 | 0. 0 | 0. 4 | 235 |
spirits | 0. 0 | 0. 0 | 0. 0 | 220 |
gin | 0. 0 | 0. 0 | 0. 0 | 220 |
cognac | 0. 0 | 0. 0 | 0. 1 | 239 |
liquor | 0. 3 | 1. 1 | 17. 2 | Chapter 242 |
beer | 0. 3 | 0. 0 | 4. 6 | 42 |
port wine | 0. 4 | 0. 0 | 12. 0 | 163 |
punch | 0. 0 | 0. 0 | 30. 0 | 260 |
rum | 0. 0 | 0. 0 | 0. 0 | 220 |
Sake | 0. 5 | 0. 0 | 5. 0 | 134 |
precisely | 0. 1 | 0. 1 | 0. 5 | 225 |
Champagne | 0. 2 | 0. 0 | 5. 0 | 88 |
non-alcoholic beverages |
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Cola | 0. 0 | 0. 0 | 10. 4 | 42 |
coffee | 0. 2 | 0. 0 | 0. 3 | 2 |
lemonade | 0. 0 | 0. 0 | 6. 4 | 26 |
Mirinda | 0. 0 | 0. 0 | 7. 5 | 31 |
Pepsi | 0. 0 | 0. 0 | 8. 7 | 38 |
Elf | 0. 1 | 0. 0 | 7. 0 | 29 |
*Data are per 100g of product |
Smoothie Diet, Weekly Menu (Meal Plan)
on Monday
breakfast |
|
Lunch |
|
dinner |
|
Afternoon tea snacks |
|
dinner |
|
Tuesday
breakfast |
|
Lunch |
|
dinner |
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Afternoon tea snacks |
|
dinner |
|
Wednesday
breakfast |
|
Lunch | |
dinner |
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Afternoon tea snacks |
|
dinner |
|
Thursday
breakfast |
|
Lunch |
|
dinner |
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Afternoon tea snacks |
|
dinner |
|
Friday
breakfast |
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Lunch | |
dinner |
|
Afternoon tea snacks |
|
dinner |
|
Saturday
breakfast |
|
Lunch |
|
dinner |
|
Afternoon tea snacks |
|
dinner |
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Sunday
breakfast |
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Lunch |
|
dinner |
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Afternoon tea snacks |
|
dinner |
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Weight Loss Smoothie Recipes
Banana Strawberry Smoothie
- Half a ripe peeled banana;
- Frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
- Low-fat natural yogurt or low-fat kefir 1% – 150 ml;
- Low-fat cottage cheese – 1 tbsp. lake
recipe
vegetable smoothie
- a small bunch of dill;
- Broccoli florets (150 g);
- spices;
- Low-fat kefir as base (150 ml).
recipe
Holiday Smoothies for Weight Loss
- Fresh or frozen strawberries - 6 berries;
- Half of the pulp of a ripe banana;
- 1/2 cup natural yogurt;
- Fresh Orange Juice;
- Crushed flax seeds - 1 tbsp. spoon.
recipe
Body Cleansing Smoothie Recipes
Vegetable Smoothies for Cleansing the Body
- Green apple – 1;
- Banana – 1;
- Peeled cabbage leaves - 1 cup;
- Parsley - half a cup.
recipe
Sicilian Smoothie for Cleansing the Body
- Spinach – 1 cup;
- Carrots – 6;
- Watercress - 1 cup;
- Celery – 4 sprigs;
- Red bell pepper – 2 pieces;
- Medium ripe tomatoes – 3;
- Garlic cloves – 4
recipe
In case of failure
quit dieting
Contraindications
- breastfeeding period;
- Pregnant;
- Diseases of the renal and hepatic systems.
for children
during pregnancy and breastfeeding
The advantages and disadvantages of
advantage | shortcoming |
---|---|
|
|
similar diet
- rainbow diet;
- vegetable diet;
- Fruit diet.
Important terms
- It is not advisable to drink smoothies, but eat them with a small spoon, so that you will feel full faster and your appetite will decrease;
- Drinks should be consumed 5 times a day;
- Serving size – a tall cocktail glass (250 g);
- Be sure to peel persimmons, oranges, kiwis, and tangerines;
- Pass hard fruits, root vegetables, and vegetables (celery root, beets, carrots, apples, pears) through a fine grater;
- Small vegetables need to be chopped;
- All smoothie ingredients must be mixed using a blender;
- The diet cannot be continued for more than 7 days because. . . low-calorie cocktails do not provide the body with the required amounts of carbohydrates, proteins and fats;
- Do not forget the rules of quitting the diet to avoid tripling the weight you lose;
- Maintain a drinking habit (no more than 3 liters per day).
suggestion
- Use more fruit to make the cocktail thicker;
- The basis of the cocktail should be natural yogurt, low-fat kefir;
- You can add a little honey according to taste;
- A mix of sweet and sour fruits will give you a richer, more intense flavor;
- Avoid adding ice cream, cream, sherbet, etc. ;
- You can add some of your favorite nuts to ready-made cocktails;
- You can use absolutely any juice, taking into account your taste preferences.